Thanksgiving From Your ALC Team
We just wanted to take a minute to wish you a Happy Thanksgiving!
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You’re NOT Stretching Right. Switch It Up.
Try this type of stretching for quicker release.
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Health Isn’t Complicated
I'm often asked, "What is the best exercise for me to do?" My response is always the same... It is the one you will...
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Avoid Low Back Injuries With Squatting
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical...
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