Hamstring
Hamstring: Progression 1
Progression 1 Here Dr. Coty gives you the first progression in your hamstring stretches! Check it out to help get relief in your low back pain!
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Here Dr. Coty gives you the next hamstring stretch! Follow to continue to relax your posterior chain and find more relief in your low back pain.
Read MoreHamstring: Progression 3
Dr. Coty gives you the third and final progression to your hamstring stretch! Follow along to find more relief in loosening your posterior chain and helping to rid yourself of that...
Read MoreHip Flexor
Hip Flexor: Progression 1
Dr. Coty gives you your first progression of your hip flexor stretch. Follow along to help find relief from your low back pain!
Read MoreHip Flexor: Progression 2
Follow along with Dr. Coty as he gives the advanced stretch for your hip flexors. Do this to help find relief you've been seeking for you low back pain.
Read MorePiriformis
Piriformis: Progression 1
Follow Dr. Coty as he shows the first progression in stretching your piriformis and helps you to find relief to your low back pain!
Read MorePiriformis: Progression 2
Follow along for the second progression of the piriformis stretch!
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