Hamstring: Progression 1
Progression 1 Here Dr. Coty gives you the first progression in your hamstring stretches! Check it out to help get relief in your low back pain!
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Hamstring: Progression 2
Here Dr. Coty gives you the next hamstring stretch! Follow to continue to relax your posterior chain and find more relief in your low back pain.
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Hamstring: Progression 3
Dr. Coty gives you the third and final progression to your hamstring stretch! Follow along to find more relief in loosening your posterior chain and helping to rid yourself of that...
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Hip Flexor: Progression 1
Dr. Coty gives you your first progression of your hip flexor stretch. Follow along to help find relief from your low back pain!
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Hip Flexor: Progression 2
Follow along with Dr. Coty as he gives the advanced stretch for your hip flexors. Do this to help find relief you've been seeking for you low back pain.
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Piriformis: Progression 1
Follow Dr. Coty as he shows the first progression in stretching your piriformis and helps you to find relief to your low back pain!
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Piriformis: Progression 2
Follow along for the second progression of the piriformis stretch!
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