Levator: Progression 1
This is for that nagging neck and shoulder pain! Follow Dr. Coty as he gives you instructions on your first progression for your stretch and finding relief for your neck and shoulder...
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Levator: Progression 2
Follow along as Dr. Coty gives more instruction on the advanced stretch for your levator. Do this to find relief from your neck and shoulder pain!
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Pectoralis Minor
Follow Dr. Coty as he gives an easy way to stretch your pectoralis minor. This will help you to get your shoulders back and find long lasting relief to your neck and shoulder pain.
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Scalenes and Trapezius
Dr. Coty shows you this simple way to relieve tension and decrease pain in your shoulders and neck by targeting your scalene and trapezius!
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Nerve Flossing: Median Nerve
Follow along with Dr. Coty as he teaches you about nerve flossing of the median nerve. This can help to alleviate that nagging pain, numbness, and tingling in your arms and hands!
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Nerve Flossing: Radial Nerve
Follow along with Dr. Coty as he teaches you about nerve flossing of the radial nerve. This can help with that nagging pain, numbness, and tingling sensations that you have in your...
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Nerve Flossing: Ulnar Nerve
Follow Dr. Coty as he explains how to do nerve flossing of the ulnar nerve. This will help with that pain, numbness, and tingling going into your hand!
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