We just wanted to take a minute to wish you a Happy Thanksgiving!
Learn about the effects of Rhodiola!
Adaptogens Pt. 3
Adaptogens Pt. 2
Follow along in this series of different adaptogenic herbs.
Read how stress could be killing you.
Try this type of stretching for quicker release.
I’m often asked, “What is the best exercise for me to do?” My response is always the same… It is the one you will do.
It is the one that you will do and do often. It is the one that you will be consistent with. Consistency in health puts us in a position to where we are constantly making steady progress towards our goals. Even if the progress is small, it adds up over time.
Doing 10 push-ups every day adds up to 3,650 push-ups a year. Reading 20 pages per day is 7300 pages a year, or the equivalent of more than two 300 page books a month. Making a 1% gain a week, is becoming 52% better over the course of a year.
Focus on health, by focusing on consistency.
Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips