Thoughts.
How our positive or negative thoughts influence our health.
Toxins
Read on toxins and their negative effects on our bodies.
A.D.I.O.
Health does not happen from the outside in. It comes from…
I Failed. Now What?
Dr. Coty’s thoughts on what to do when we fail.
Goals Done Right
Goals are something that are so important, but often overlooked.
Habits Made Easy
Use these simple tips to creating new and healthy habits.
Be Consistent.
Last week, we talked about staying consistent and…
Kick Off!
ALC’s Wellness Wednesday Kick-Off!
Kids need Chiropractic care too!
From birth to adolescence, children benefit from Chiropractic care…