Wellness Wednesdays Blog

Vitamin G

Read about Vitamin G!

Read Post

Flu and Chiropractic?!

What? The Flu and Chiropractic?!

Read Post

Struggling With Sleep?

Sleep. Seems pretty basic, right? I’ve been sleeping off and on my whole life! So what’s the big deal? Well, it...

Read Post

Our Son, Barrett’s Story

Learn about the effects of retained primitive reflexes in children!

Read Post

Back to the Basics

Dr. Coty gives us the basics of nutrition.

Read Post

Trauma.

Read on how trauma can affect your spine and health.

Read Post

Thoughts.

How our positive or negative thoughts influence our health.

Read Post

Toxins

Read on toxins and their negative effects on our bodies.

Read Post

A.D.I.O.

Health does not happen from the outside in. It comes from...

Read Post

I Failed. Now What?

Dr. Coty's thoughts on what to do when we fail.

Read Post

Goals Done Right

Goals are something that are so important, but often overlooked.

Read Post

Habits Made Easy

Use these simple tips to creating new and healthy habits.

Read Post

Be Consistent.

Last week, we talked about staying consistent and...

Read Post

Kick Off!

ALC's Wellness Wednesday Kick-Off!

Read Post

Kids need Chiropractic care too!

From birth to adolescence, children benefit from Chiropractic care...

Read Post