Wellness Wednesdays Blog

Flexibility is everything…

Read about metabolic flexibility and how it could affect your life!

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What is chiropractic and what are its benefits

Read about chiropractic and its benefits.

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What is Corrective Care?

Read about corrective care and what it involves.

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Pregnancy and Chiropractic

Read about how chiropractic can help you and your growing baby.

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Vitamin G

Read about Vitamin G!

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Flu and Chiropractic?!

What? The Flu and Chiropractic?!

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Struggling With Sleep?

Sleep. Seems pretty basic, right? I’ve been sleeping off and on my whole life! So what’s the big deal? Well, it...

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Our Son, Barrett’s Story

Learn about the effects of retained primitive reflexes in children!

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Back to the Basics

Dr. Coty gives us the basics of nutrition.

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Trauma.

Read on how trauma can affect your spine and health.

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Thoughts.

How our positive or negative thoughts influence our health.

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Toxins

Read on toxins and their negative effects on our bodies.

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A.D.I.O.

Health does not happen from the outside in. It comes from...

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I Failed. Now What?

Dr. Coty's thoughts on what to do when we fail.

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Goals Done Right

Goals are something that are so important, but often overlooked.

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Habits Made Easy

Use these simple tips to creating new and healthy habits.

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Be Consistent.

Last week, we talked about staying consistent and...

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Kick Off!

ALC's Wellness Wednesday Kick-Off!

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Kids need Chiropractic care too!

From birth to adolescence, children benefit from Chiropractic care...

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