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Sports Injuries in Lake St. Louis

Recover from Sports Injuries with Us

If you're an athlete in Lake St. Louis, MO, and are grappling with the aftermath of sports injuries, you're in the right place. At Adjusted Life, our dedicated chiropractors are well-equipped to help you recover, rehabilitate, and regain your peak performance level. We understand the unique challenges and demands athletes face, and we're here to provide comprehensive care tailored to your specific needs.

Schedule your appointment today.

Ready to discover the benefits of chiropractic care?

Dr. Coty Spraggs treating a young man's sports injury with a chiropractic adjustment

Understanding Sports Injuries

Sports injuries encompass a broad spectrum of conditions that can occur during athletic activities. These injuries can range from mild discomfort to severe issues that cause pain, inflammation, and damage to various tissues in your body. Among the most common sports injuries are:

Sprains and Strains

Sprains involve stretching or tearing of ligaments, while strains refer to tears in muscle fibers. While strains often heal within a few weeks, sprains may require more extended recovery periods.


Tendinitis is characterized by inflammation in the tendons, typically due to overuse of muscles or repetitive movements without adequate recovery time. It frequently affects athletes in sports requiring jumping, landing from heights, or carrying heavy equipment for extended periods.

Cartilage Injuries

Cartilage injuries involve damage to the protective cartilage that cushions your bones from direct impact. These injuries can result from a sudden trauma or chronic overuse.

Knee Problems

Knee pain in athletes can stem from overuse injuries or acute injuries that occur during training or competition.

Shin Splints

This painful condition manifests as discomfort in the front and sides of your lower legs. It’s often experienced by athletes who run on hard surfaces, engage in frequent jumping, or participate in activities like cycling and swimming.

Understanding the type of sports injury you’re dealing with is the first step towards effective treatment and recovery.

The Benefits of Sports Injury Treatment

Seeking prompt treatment for sports injuries is essential for several reasons:

  • Accurate Diagnosis: Our team will conduct a thorough evaluation to diagnose the nature and severity of your injury.
  • Identifying the Cause: Understanding the root cause of your injury is crucial in preventing future recurrences.
  • Non-Surgical Treatments: We provide effective non-surgical treatments tailored to your condition.
  • At-Home Recovery: You’ll receive guidance on at-home exercises and dietary adjustments to expedite the healing process.

How Chiropractic Care Can Help Sports Injuries

Chiropractic care offers a comprehensive approach to treating sports injuries, addressing both the symptoms and underlying causes. Here’s how our chiropractors can assist in your recovery:


The first step in managing a sports injury is assessing its severity and extent. Our providers measure pain and swelling, identify tissue damage, and evaluate the injury’s seriousness. This information guides the choice of treatment and provides an estimated recovery timeline. Diagnostic tools such as X-rays and MRIs may be used to further assess the injury.

Chiropractic Adjustments

Our chiropractors employ a range of techniques, including spinal adjustments, to restore joint motion and alleviate pain. Joint adjustments help reduce pain and improve mobility in the injured area.


Traction therapy uses a specialized machine to apply controlled force to specific body areas. This helps stretch tight muscles and tendons, promoting quicker healing.

Soft Tissue Mobilization

This technique involves manipulating soft tissue and the bones of the spine and joints. It aids in releasing scar tissue from overuse injuries and reducing inflammation in the body’s soft tissues.

Advanced Measures

In some cases, our medical team may employ advanced measures such as injections to enhance tissue healing.

Your Path to Recovery

We understand that the road to recovery from a sports injury can be challenging and frustrating. However, we are here to support you every step of the way. Our team of experienced professionals will work closely with you to develop a personalized treatment plan that addresses your specific injury and goals.

The recovery process typically involves several key steps:

  1. Diagnosis: Our chiropractors will perform a thorough examination, which may include X-rays or other diagnostic tests, to accurately diagnose your sports injury.
  2. Treatment Plan: Based on the diagnosis, we will create a customized treatment plan tailored to your unique needs. This plan may include chiropractic adjustments, physical therapy, soft tissue mobilization, and other techniques designed to promote healing and reduce pain.
  3. Pain Management: We understand that managing pain is a top priority. Our treatments are focused on providing relief from pain and discomfort so that you can begin the healing process.
  4. Rehabilitation: Rehabilitation exercises and stretches are an essential part of the recovery process. Our team will guide you through these exercises to help restore strength, flexibility, and function.
  5. Lifestyle Recommendations: In addition to in-office treatments, we may provide recommendations for lifestyle changes, including nutrition and exercise, to support your recovery and prevent future injuries.
  6. Ongoing Care: Depending on the nature and severity of your sports injury, you may require ongoing care and monitoring. We will work with you to determine the best approach for your continued recovery.

Your Path to Peak Performance

At our clinic, our mission is to help athletes like you recover from sports injuries and achieve your peak performance. We understand the unique physical demands of sports and the importance of returning to your sport in the best possible condition.

Our comprehensive approach to sports injury treatment is designed to address the root causes of your injury, promote healing, and prevent future issues. Whether you’re a professional athlete or simply enjoy staying active, we’re here to support your journey to recovery and optimal performance.

Don’t let a sports injury keep you on the sidelines. Take action today and schedule an appointment with our experienced team. Your path to recovery and peak athletic performance starts here. Don’t let sports injuries hold you back; let us help you regain your strength, mobility, and confidence.

Contact Adjusted Life Chiropractic today to schedule your appointment and begin your journey to recovery and peak performance.

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