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Thoracic Hyperkyphosis in Lake St. Louis

Understanding and Treating Thoracic Hyperkyphosis

If you're in Lake St. Louis, MO, and grappling with the challenges of thoracic hyperkyphosis, you're not alone. At Adjusted Life, we specialize in providing comprehensive care to individuals dealing with this condition. Our team of experienced chiropractors is dedicated to helping you improve your posture, alleviate pain, and enhance your overall quality of life.

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Dr. Coty Spraggs treating a young man's thoracic hyperkyphosis with a chiropractic adjustment

Understanding Thoracic Hyperkyphosis

Thoracic hyperkyphosis, commonly referred to as “hunchback posture,” is a condition characterized by an excessive rounding of the spine in the middle back region. This condition can result from various factors, including genetics, injury or trauma to the spine, long-standing poor posture, or conditions like scoliosis or osteoporosis that may develop in adulthood.

When thoracic hyperkyphosis occurs, it leads to an increased curvature of the spine, particularly noticeable in side-view X-rays. This external curvature often manifests as slumped posture. Unfortunately, this condition can cause discomfort and limit mobility in the neck, upper back, and shoulders.

One of the concerning aspects of thoracic hyperkyphosis is the potential compression of nerves, blood vessels, and other vital structures running through this area of the spine. Irritated spinal nerves can result in pain radiating along the ribs and into the chest or sternum. Additionally, spinal nerves have branches that connect to essential organs, potentially leading to dysfunction when irritation occurs.

While the exact cause of thoracic hyperkyphosis is not always known, it often begins with long-standing poor posture, characterized by habitual slumping. However, once the curvature develops, the natural aging process can exacerbate the condition. In severe cases, surgical intervention may be necessary. However, if identified and addressed early, non-surgical treatments can effectively reduce the curvature. Home exercises are often prescribed to prevent worsening over time.

The Benefits of Treating Thoracic Hyperkyphosis

Treating thoracic hyperkyphosis offers several valuable benefits:

  • Improved Hunchback Posture: Addressing the condition can significantly enhance your posture, reducing the characteristic slumped appearance.
  • Correction of Rounded Shoulders: Thoracic hyperkyphosis often contributes to rounded shoulders, and treatment can help correct this.
  • Structural Improvement: Through targeted interventions, we aim to improve the structural aspects of thoracic hyperkyphosis.
  • Enhanced Overall Posture: As your spine’s alignment improves, so does your overall posture.
  • Strengthened Postural Muscles: Treatment includes exercises to strengthen the muscles that support proper posture.

How Chiropractic Care Can Help

The diagnosis of thoracic hyperkyphosis involves a comprehensive assessment, including a detailed history, physical examination, and radiographic imaging. A thorough understanding of your symptoms, their onset, and any family history of thoracic hyperkyphosis is essential for accurate diagnosis.

Physical examination focuses on inspecting the chest wall, including the palpation of costotransverse and costosternal joints. Key findings may include a prominent costochondral junction, flattening of the sternum, and visible rounding of the back.

X-rays of the spine provide crucial information by revealing abnormal alignment of ribs and vertebrae, including increased space between them. This imaging helps determine the cause of the rounding and guides the development of an effective treatment plan.

Thoracic hyperkyphosis can lead to various issues, including pain, discomfort, and disruptions in daily life. If left untreated, it may even result in complications such as breathing difficulties and abnormal heart function. Effective management of this condition requires more than just spinal adjustments.

Our team combines spinal adjustments with rehabilitation methods like spinal traction and corrective exercises. This multifaceted approach to non-surgical intervention has proven effective in reducing thoracic hyperkyphosis. In severe cases, corrective bracing may also be considered.

Embrace a Healthier Posture Today

Don’t let thoracic hyperkyphosis hold you back from a healthier, more comfortable life. We’re committed to helping you address this condition and regain your posture, mobility, and overall well-being.

Diagnosis and Evaluation

Diagnosing thoracic hyperkyphosis is a crucial first step in addressing this condition effectively. Our chiropractors follow a systematic approach to determine the extent of the curvature and its underlying causes.


During your initial consultation, we will take a detailed medical history, including any information about the onset of symptoms and any family history of spinal issues. Understanding the context of your condition is essential for an accurate diagnosis.

Physical Examination

A thorough physical examination is conducted to assess the curvature, its severity, and any associated symptoms. This includes inspecting the chest wall, palpating the costotransverse and costosternal joints, and looking for signs of rib or vertebral abnormalities.

Radiographic Imaging

X-rays of the spine are a valuable tool for visualizing the extent of thoracic hyperkyphosis. These images reveal the abnormal alignment of ribs and vertebrae, helping us determine the cause of the curvature and tailor a treatment plan accordingly.

Non-Surgical Treatment Options

Effective management of thoracic hyperkyphosis often involves a combination of non-surgical interventions. These treatments aim to reduce the curvature, alleviate pain, and improve your overall posture and quality of life.

Spinal Adjustments

Chiropractic adjustments play a central role in addressing thoracic hyperkyphosis. By gently manipulating the spine, our chiropractors work to correct misalignments and restore the spine’s natural curvature. These adjustments can provide relief from pain and discomfort and contribute to improved posture.


Rehabilitation exercises are an essential component of thoracic hyperkyphosis treatment. These exercises target the muscles and structures supporting the spine, helping to strengthen them and improve postural stability. Our team will customize a rehabilitation plan tailored to your specific needs and goals.

Spinal Traction

In some cases, spinal traction may be recommended to gently stretch and realign the spine. This can be particularly effective in reducing the curvature associated with thoracic hyperkyphosis.

Corrective Bracing

For severe cases, especially in adolescents with rapidly progressing curvature, corrective bracing may be considered. Bracing helps to halt further curvature progression and support spinal alignment.

Lifestyle Modifications

Our team will provide guidance on lifestyle modifications to support your treatment. This may include ergonomic adjustments, posture-improving strategies, and recommendations for activities and exercises that promote spinal health.

The Road to Recovery

Recovering from thoracic hyperkyphosis is a journey towards improved posture, reduced pain, and enhanced overall well-being. The duration of treatment and the specific interventions employed will depend on the severity of your condition and your individual needs.

Throughout your treatment, our team will closely monitor your progress and make necessary adjustments to your plan. Our goal is to not only address the immediate symptoms but also provide you with the tools and knowledge to maintain a healthy spine and posture over the long term.

Take Action Today

Don’t let thoracic hyperkyphosis dictate your comfort and quality of life. Take action today by scheduling an appointment with our clinic. Our experienced chiropractors are dedicated to helping you achieve a healthier posture, reduce pain, and enhance your overall well-being.

Contact Adjusted Life Chiropractic today to schedule your appointment and begin your journey toward improved posture and overall comfort. Your path to relief starts here.

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