Call to Schedule (636) 466-9644

Avoid Low Back Pain With Squatting

Avoid Low Back Injuries With Squatting Let’s talk about 3 tips to get rid of lower back pain from squats. In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or the knees. Sometimes, the lower back pain can originate...

Nutrition: Back to the Basics

Back to the Basics Nutrition is one of the biggest topics out there in the world of health. You’ll hear, “This diet is the best!” Then two months later, “While that diet is OK, this diet is far better!” Or my favorite, “Lose 1000lbs in the next 6 minutes” diet. I...

Chiropractic Principles

Chiropractic Principles Chiropractic is an amazing profession. I truly love what I do. To its very roots, it has been founded upon a set of principles that ultimately have guided the profession and encourages us to approach health from a natural and holistic manner....